About you

You are looking for away out of the chaos of health and fitness information?
You want to feel better, fitter, more balanced, more stress resistant, more self-confident, or you want to loose some weight?
You think its possible without starving yourself to death, taking a ton of supplements and exercising as if you are in a bootcamp?
You are right! It totally is possible…You might even need to do less!  (Link Inspiring story of giovanna_testimonial)
But we are surrounded by more disinformation than ever trying to sell us everything on earth that nobody really needs for his or her well being…
That’s whyI love health and fitness, but I don’t like most of the industry.
I’m helping you out of this information jungle. Holistic and structured — simple and with joy. 

About Robin

I am a health and fitness strategist (Link work with me strategy session) specializing in weight loss and body shape transformations.

I’ve seen the health and fitness industry from different angles and countries:

  • working for one of the biggest sporting goods manufacturer in Germany
  • medical exercise therapy in a physical rehabilitation centre (MTT) in Germany
  • Self employed movement coach in a gym setting in Germany
  • Recreational activities in Australia
  • Fitness Studio manager in a 5 Star Wellness Sanctuary, Holistic Spa & Health Resort in Thailand
  • Working as movement coach in an interdisciplinary team with naturopaths, tcm doctors, massage therapists, medical doctors, physiotherapists in Thailand and Spain
  • Recreational activities & Individual movement coaching on a health retreat program, developed and presented by wellness industry leaders Simon Low and Kirstin Arnesen in Spain

Please see my LinkedIn Profile for more details.

    Today, there is a social tendency while having a disease to maintain the lifestyle and disguise the symptom with medication.I support clients and students to integrate step-by-step, individual and holistic lifestyle changes into everyday life:

    Step 1: Be clear about goals, desires and needs.
    Step 2: Training to understand the health process and how stressors affect the body. Identify major obstacles
    Step 3: Making self-determined, purposeful decisions and improving self-awareness
    Step 4: Build a solid foundation.

    The cornerstones are nutrition, rest and relaxation, hydration, movement and psycho-emotional self-management.There is no diagnose or treatment of any disease. Dealing with illnesses is limited to an objective documentation of body reactions and symptoms

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