You are looking for a way out of the chaos of health and fitness information?
You want to feel better, fitter, more balanced, more stress resistant, more self-confident, or you want to loose some weight?
You think its possible without starving yourself to death, taking a ton of supplements and exercising as if you are in a bootcamp?
You are right! It totally is possible…You might even need to do less! (Read Inspiring Client Story)
But we are surrounded by more disinformation than ever trying to sell us everything on earth that nobody really needs for his or her well-being…
That’s why I love health and fitness, but I don’t like most of the industry.
I’m helping you out of this information jungle. Holistic and structured — simple and with joy.
I’m a sports and exercise scientist and holistic health practitioner. I’ve worked with health & wellness experts in award winning wellness facilities in Europe and Asia, and served students from all over the world.
Some other things i’ve done:
Please see my LinkedIn Profile for more details.
It was a social tendency while having a disease to maintain the lifestyle and disguise the symptom with medication. Together with other holistic minded practitioners I support others to integrate healthy movement & lifestyle choices into their busy schedules.
Step 1: Be clear about goals, desires and needs.
Step 2: Training to understand the health process and how stressors affect the body. Identify major obstacles
Step 3: Making self-determined, purposeful decisions and improving self-awareness
Step 4: Build a solid foundation.
The cornerstones are nutrition, rest and relaxation, hydration, movement and psycho-emotional self-management.There is no diagnose or treatment of any disease. Dealing with illnesses is limited to an objective documentation of body reactions and symptoms