I am a health and fitness strategist (Link work with me strategy session) specializing in weight loss and body shape transformations.
I’ve seen the health and fitness industry from different angles and countries:
Please see my LinkedIn Profile for more details.
Today, there is a social tendency while having a disease to maintain the lifestyle and disguise the symptom with medication.I support clients and students to integrate step-by-step, individual and holistic lifestyle changes into everyday life:
Step 1: Be clear about goals, desires and needs.
Step 2: Training to understand the health process and how stressors affect the body. Identify major obstacles
Step 3: Making self-determined, purposeful decisions and improving self-awareness
Step 4: Build a solid foundation.
The cornerstones are nutrition, rest and relaxation, hydration, movement and psycho-emotional self-management.There is no diagnose or treatment of any disease. Dealing with illnesses is limited to an objective documentation of body reactions and symptoms